Burger.
- There is not any doubt that burgers are tasty and people across all age groups love to have them. But we also know they are not good for our health ,so much so that even occasional binging can be harmul for your health . Don't believe us? Let us tell you what exactly happens to your body after eating a burger.
What science says...
You can count on science to ruin everything. Science says that junk foods are full of calories, fat and excess
sodium and having it even once can be bad for your health. For example, a single
hamburger
contains 500 calories, 25 grams of fat, 40 grams of carbs, 10 grams of sugar, and 1,000 milligrams of sodium, which is enough to cause havoc in your system.
After 15 minutes of your first bite of burger, you will experience a massive surge of glucose. This triggers the release of insulin, which makes you feel hungry again in a few hours. Repeating this pattern can increase the risk of diabetes. In scientific terms, the process of taking excessive calories in one sitting puts oxidative stress on cells.
Having a meal high, which is loaded with
saturated fat
can be harmful to your health. When a group of healthy men were fed with food high in saturated fat, it was found that their arteries were significantly impaired and did not dilate as much. This restriction of blood flow can lead to cardiac disease later in life.
The high amount of sodium can have a negative impact on the
blood vessel
.
So next time you have the temptation to grab a burger, think twice!